Can't Wait for my appointment date to confirm my gastric symptoms ~~~~~
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LOL.
See you around <3.<3
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Medicine again ~
think ive eaten >10 kinds of gastric-related medicine.
Wasn't allowed for endoscopy due to my age ~
Gonna see a specialist bef he decides for my diagnosis/treatment.
Buddha bless me.
I've a bad sign... ....
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Guess I'm gonna spend my whole day there
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Finally, a decent dinner after a month.
Followed by bean curd.
Awesome.
Gastric still feels weird tho, but def better as compared to the past few weeks.
Anyw, I was wondering, if you are unable to commit, why are you in this profession?
Just a random thought tho.
Kinda shocked when I heard it.
a slight difference can make a huge difference.
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Today was a super super super awesome day, esp from 5pm onwards.
hehehehehehehe.
"So quiet ah"
"i dont like the word molecule"
"Human beings try to challenge nature"
"arouse a bit of interest in..."
hehehehehe.
he took the attendance list & called me to ans some qn.
i was shocked, 'cos i never do the worksheet at all!
Luckily i still managed to ans the qn, if not i will be ...................... :(
AWESOME AWESOME DAY *INSERTS MANY HEARTS LOL*
i think i have found my motivation back, or motivator perhaps?
Chem test tml, doubt i ll pass unless the qn looks decent to me.
But nevertheless, im gg to study for a while more for chem!
Survery qn; What do you like about the gym session?
the gym trainer (:
Kinda obvious who he is.
hehehhehehe.
No one can understand it, rlly.
I'm still researching for the possible causes for my gastric discomfort and/or pain.
I could easily do an Independent Study on this topic alr.
Miss Ng cried during CT today.
Her heartfelt words somehow struck me.
No one can understand you, except for yourself.
And having all that said, it's raining in me again.
I need to be stronger rlly, reality is harsh & I've got to face it in every aspect of life.
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Pretty much looking forward to tml's gym session.
I'm gg to spend my precious 1.5hr 'cos of the gym trainer.
& btw I haven't done my gym worksheet.
I'm gg to admire the scenery (((((((((:
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Anyw I'm in a state of dilemma now.
To get a referral letter to the hospital via a private doc or stick to the 31 aug appointment.
In both ways, there ll be opp cost incurred.
Why do I have such a weak gastric..?
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Kinda depressed today. Oh well...
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It's so bloody tedious....
Lotsa of hw to be done.... :(
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Will be getting a referral letter to the hospital from the polyclinic tml.
Pray that that I ll be fine.
And all those tears just can't stop flowing down.
My angst has taken over me.
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How :(((
Things don't look good, rlly.
Still, I have to do my IS, while tearing.
FML.
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Shitzxcvvbn. I think I'm having diarrhea :&
Went to the toilet twice in the morning alr :&
Hope things will go as planned.
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Mac Fries, burger, LJS breakfast etc!
Been 1 month :(
My gastric has been giving me so much prob that my diet has to change to complement it.
If i dont recover after finish eating the 3rd batch of med, I ll have to go for a checkup of my Gastric.
A GI i guess..?
因为，再坚强的人也有他翠落的那一面
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"JC2 H2 Chemistry students:
Test 4 would be conducted during tutorial next week 25 July - 29 July. It consists of 2 Free-response questions (paper 3 type question). Please revise the following topics for Test 4.
Topics tested:
1. Kinetics
2. Energetics
3. Electrochem
4. Transition elements
5. Stoichiometry
6. Intro to Organic Chem
Total Marks: 40
Duration: 1 hour"
Im gonna fail it, physical chem suckszxcvbnm.
I just rmb that there's math test tml.
LOVE YOUR SUBJECT.
(hehehhhehe, why you so cuteeeeeeeeeeeeeeeeee LOLLLLLLLLLLLLLLLLLLLLLLLLLLLL!)
P's talk today. supposed to be a motivating/encouraging talk? lol.
Anyw i think stuff like "believe in yourself", "self-encourage" etc are kind of crappy.
It's like self-deceiving & self-denial.
I rather face the reality.
Harsh reality.
Anyway that brightens up my life a bit.
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Health benefits of oranges
-
Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
-
Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free radicals from the blood.
-
Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
-
Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
-
It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
-
Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established that citrus fruits, especially oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits. Moreover, it is now beginning to be appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, soluble and insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases.
Source: X
Nutritional value
| ||||||||||||||||||||||||||||||||||||||||||
Credit: X
*Diden know there's so many benefits eating oranges!
Ate one just now, felt healthier lol!
Hopefully it ll help me in my bowel movement :&
I shall eat more fibre-containing food from now onwards!
Wholemeal bread, vege, fruits shall be my essential food from now onwards (:
*
Anyw was so demoralised aft today CSE's tut.
i dont have the skills nor the content, i know.
But what Mr Chan said does put some sense.
"Do you know what you are in for?" "I know what im in for, that's why my results have been great since i was 15." "Some people dont even have the skills nor the content, they are in for a big time" - Mr Chan.
Although what he said might made people feel that he's being full of himself, he was being realistic.
like c'mon, graduates are everywhere nowadays, how will you differentiate yourself & make yourself better from the rest?
During today's chem pract lesson, Miss Ng kind of lectured us.
She diden scold us, but i could sense that she was utterly disappointed in us.
In order to make us feel less lousier, she did not make known our level ranking as a class.
But guess it was good for some reality check.
Finally, reality slapped me, hard this time.
"Time to wake up, ive slacked enough for the past 1 years ++"
Many thoughts was running in my mind.
This was the WORST ever results in my JC life, like srsly.
Like she has hopes on me on doing well?
But what she has written on my chem P2 rlly made me feel that ive let her down.
Indeed, I did.
Time to wake up from my self-denial world.
"Wake up, Adeline"
Next term is A level.
I would not be aware of it if Miss Ng had not mentioned it.
WAKE UP!
